What to Expect

My nutritional approach is straightforward, pragmatic, and compassionate, focusing on the entire person rather than just addressing symptoms. I strive to understand each client’s unique circumstances and guide them in making gradual, positive changes that align with their preferences. With a deep-seated passion for unveiling the healing potential of food, I consider your lifestyle and individual biochemistry to craft personalized eating habits tailored just for you.

Time and again, I’ve witnessed the profound impact of subtle, gentle shifts, and my commitment is to equip you with practical tools to navigate any transitions seamlessly. My objective is to provide well-rounded, balanced information and furnish thoughtful, realistic advice without advocating for specific diets or endorsing extreme fads.

I am dedicated to cultivating an inclusive, judgment-free space, whether online or in-person, recognizing the sensitivity surrounding the topic of food for many individuals. My aim is to offer support, understanding, and guidance as you explore the transformative power of nutrition on your unique journey to well-being.

Complimentary 15-Minute Discovery Consultation

A brief virtual meeting designed to assess your goals, review your primary concerns, and determine whether our approach is the right fit for you.

Virtual 90-Minute Initial Consultation: $150

The first 90 minutes are crucial in laying a robust foundation for your well-being. During this session, I will delve into your health concerns, clarify any uncertainties, and grasp the purpose of your visit.

Your initial consultation kicks off with a thorough evaluation of your existing diet and lifestyle. I carefully review the intake forms and questionnaires before engaging in a dialogue to comprehend your health objectives, concerns, food preferences, schedule, and expectations.

By the end of our session, you will depart with feasible first steps and uncomplicated changes tailored to your comfort. These may encompass dietary adjustments, supplement recommendations, or minor lifestyle modifications, all designed to foster a positive environment for your ongoing journey of transformation.

 

Virtual 45-Minute Follow-Up Consultation: $60

Evolving your dietary habits is a gradual process. This session is tailored to address any challenges or emerging issues, reevaluate your goals, and refine your plan to ensure you stay on the path to optimal well-being.

Subsequent sessions offer ongoing assistance and can be utilized for in-office consultations, guided grocery store tours, or interactive in-home cooking sessions.

Follow-up sessions can be scheduled as required, allowing for flexibility based on your evolving needs.

In-Person 90-Minute Initial Consultation: $180

The first 90 minutes are crucial in laying a robust foundation for your well-being. During this session, I will delve into your health concerns, clarify any uncertainties, and grasp the purpose of your visit.

Your initial consultation kicks off with a thorough evaluation of your existing diet and lifestyle. I carefully review the intake forms and questionnaires before engaging in a dialogue to comprehend your health objectives, concerns, food preferences, schedule, and expectations.

By the end of our session, you will depart with feasible first steps and uncomplicated changes tailored to your comfort. These may encompass dietary adjustments, supplement recommendations, or minor lifestyle modifications, all designed to foster a positive environment for your ongoing journey of transformation.

In-Person 45-Minute Follow-Up Consultation: $75

Evolving your dietary habits is a gradual process. This session is tailored to address any challenges or emerging issues, reevaluate your goals, and refine your plan to ensure you stay on the path to optimal well-being.

Subsequent sessions offer ongoing assistance and can be utilized for in-office consultations, guided grocery store tours, or interactive in-home cooking sessions.

Follow-up sessions can be scheduled as required, allowing for flexibility based on your evolving needs.

Customized 7-day Meal Plan: $250

Transforming your dietary habits is a step-by-step journey. This session is crafted to tackle any obstacles or new developments, reexamine your objectives, and enhance your plan to keep you on the road to optimal well-being.

Continuing sessions provide consistent support and are adaptable for in-office discussions, guided tours through the grocery store, or engaging in interactive cooking sessions within your home.

Follow-up sessions are arranged as needed, ensuring flexibility to accommodate your evolving requirements

Pet Consultations

Companion animal health rarely declines in isolation. Chronic skin irritation, recurrent ear debris, seasonal allergies, digestive instability, inconsistent stools, yeast overgrowth, weight fluctuations, anxious behaviour, and reduced vitality are often outward expressions of deeper systemic imbalance.

My work focuses on supporting the foundational systems that influence these patterns — digestion and nutrient assimilation, immune modulation, barrier integrity (skin and gut lining), metabolic balance, inflammatory load, and nervous system regulation.

Consultations are structured and individualized. I assess dietary history, treat exposure patterns, environmental inputs, stress load, and daily care routines to identify where cumulative strain may be occurring. From there, we implement gradual, targeted adjustments using nutrition, botanical strategies, and practical lifestyle modifications.

Support is commonly sought for:

  • Seasonal and environmental allergies

  • Chronic itching, hot spots, and recurrent skin irritation

  • Yeast overgrowth (ears, paws, skin folds)

  • Digestive issues (gas, loose stools, constipation, sensitive stomach)

  • Recurrent ear debris

  • Weight management and metabolic support

  • Mild anxiety or stress reactivity

  • General vitality and preventative care

My approach avoids extremes and unnecessary supplementation. Instead, I focus on sustainable strategies that restore balance and reduce systemic stress over time.

Consultations are collaborative and judgment-free. My role is to equip you with clear, actionable guidance so you can confidently support your animal’s long-term resilience and quality of life.

Before Your First Appointment

Preparation Guidelines

To ensure your initial consultation is productive and precise, please complete the intake form in full at least 48 hours prior to your appointment. Thorough responses allow for deeper analysis and a more strategic session.

If relevant, gather the following information:

  • Current diet (brand, protein source, formulation, feeding amounts)

  • Treats, chews, and toppers

  • All supplements currently being used (including dosages)

  • Medications (if applicable)

  • Timeline of when symptoms began

  • Any previous testing results or veterinary summaries

  • Photos of affected areas (skin, ears, paws, stool consistency if relevant)

Consistency and detail matter. Even small environmental or dietary inputs can influence systemic load.

Avoid making major dietary or supplement changes in the 7–10 days leading up to your appointment unless medically necessary. Stability provides a clearer baseline for assessment.

What to Have Available During Your Appointment

Please have the following accessible during your session:

  • Product labels or ingredient lists for all foods and supplements

  • A recent weight (within the past two weeks)

  • Clear photos if discussing skin or coat concerns

  • A notebook or device for taking notes

Consultations are collaborative. The more complete the information, the more precise and individualized your support plan can be.

Initial Consultation: $280

Comprehensive Intake & Foundational Assessment

The initial consultation is a structured, in-depth evaluation of your animal’s health history and current presentation.

Prior to the appointment, you will complete a detailed intake form covering diet history, environment, previous interventions, behavioural patterns, supplement use, and primary concerns. During the session, we review this information together and assess systemic patterns that may be contributing to concerns such as:

  • Allergies and chronic itching

  • Skin irritation and yeast overgrowth

  • Digestive instability

  • Recurrent ear issues

  • Weight fluctuations

  • Mild stress or reactivity

  • General vitality concerns

This appointment focuses on identifying foundational imbalances rather than suppressing isolated symptoms.

Follow-Up Consultation: $150

Progress Review & Plan Refinement

Follow-up consultations are designed to assess response to the initial protocol and make strategic adjustments.

We evaluate:

  • Symptom changes

  • Digestive response

  • Skin and coat progression

  • Energy and behavioural shifts

  • Compliance and practicality of implementation

Based on progress, we may:

  • Refine dietary ratios

  • Adjust botanical support

  • Reduce or phase out certain elements

  • Introduce next-phase strategies

Healing and regulation occur in layers. Follow-ups ensure that changes remain appropriate, effective, and sustainable.

These sessions are typically scheduled 3–6 weeks after the initial consultation, depending on the complexity of the case.