Choose a program that works best for you.
Remember, staying active with moderate-intensity activities can help boost your heart rate into the fat burning zone and strengthen your immune system, but over training can easily suppress your immune function.
You know what you need to stay healthy and balanced in your daily life. Listen to your body and choose the style of class that benefits and balances yourself on that day. For example, you don’t need vinyasa flow everyday, sometimes a good restorative class is better.
‘Drop the Business of Daily Life
– Enjoy Yoga’
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