The Twisted Yoga Lab
Unravel Your Wellness Journey
Embrace the Extraordinary: Step into The Twisted Yoga Lab and embrace the extraordinary possibilities that unfold when yoga and holistic nutrition converge. Whether you’re seeking physical vitality, mental clarity, or a holistic lifestyle shift, our lab is a canvas for your transformative journey.
We are dedicated to providing a sanctuary where seekers of wellness can discover a wealth of knowledge, practical tools, and a supportive community to cultivate a balanced and vibrant life. Through evidence-based nutrition insights and the timeless teachings of yoga, we aim to empower individuals to make informed choices that align with their unique needs, promoting vitality and resilience.
At the heart of our mission is the belief that true health extends beyond the plate and the mat, encompassing lifestyle, mindfulness, and a deep connection to oneself and the world. We strive to create a space that nurtures personal growth, fosters self-awareness, and encourages a sustainable and compassionate approach to well-being.
Join us in this exploration where yoga and nutrition intertwine, creating a tapestry of well-being that is both unique and powerful.
Danielle Gilmour
Holistic Nutritionist | Yoga Educator | Yoga Instructor
Danielle is a highly regarded “teacher’s teacher,” contributing her expertise to workshops, retreats, and teacher training programs globally. She is dedicated to sharing her wealth of knowledge with her students and fellow instructors, enabling them to practice and teach with wisdom, sustainability, and mindfulness.
Raised in the vibrant setting of ‘The Sunny Okanagan Valley,’ Danielle’s childhood was filled with experiences like picking fruit from backyard trees, exploring the surrounding forests, and spending summers at the local beaches. Her natural curiosity about the world led her to a career that allowed her to explore, work, and live in various countries.
In 1999, while based in Fukuoka, Japan, Danielle attended her first yoga class, taught entirely in Japanese. She instantly felt drawn to the movement, community, and inner peace that yoga brought into her life.
Settling in Toronto, Danielle reinventing herself multiple time. In 2018, Danielle dedicated the next few years to re-educating herself in Health and Wellness. Her career took off immediately after completing her studies when she created and implemented a Health and Wellness Program at an In-Patient Addiction Recovery Center, specializing in Drugs, Alcohol, and Mental Health. Working closely with clients, she taught group yoga sessions five days a week, offering one-on-one sessions for personalized health concerns, nutritional education, or private yoga sessions.
Danielle’s work is the result of years of research, scientific inquiry, self-discovery, development, and integration. Her approach represents an evolved set of techniques that seamlessly connect the beloved practice of yoga with all the essential elements your body needs to maintain overall health.
"Danielle is a fierce leader and her transitions push the boundaries of your comfort zone, while offering a mentally challenging, balanced and grounded class. With a bold personality and an overly compassionate nature, I trust in Danielle’s instincts as both an instructor and my health coach."
"Danielle’s teaching style is dynamic, raw and commanding. Her classes are contagious and eloquently cued, leaving the student knowing precisely where they are going so they can enjoy the journey of the class. Her sharp intuition to read the room delivers a class that leaves you balanced, grounded, electrified and wanting more."